"Concentration is the root of all the higher abilities in man"

How to remain concentrated-Tips

Motivate yourself.

Motivating yourself is very important so that you do not leave the work mid-way and complete it. You should have the will to do the work.

Do a small task before beginning your actual work.

This way you will get into the spirit of beginning your task. A small task such as writing the heading of your notes or do a small exercise.

Drink plenty of water. Replenish your body every once in a while.

Take regular breaks

About 5-10-minute break for every 30- 45 minutes. You may meditate in this time period but make sure that you do not use your phone at this time until absolutely necessary. You may do anything that refreshes your body and mind.

Be in a peaceful environment.

Stay calm and remain peaceful. Being in a peaceful environment without any kind of disturbances is very important. This will boost your concentration.

Plan out your things before you begin.

Organize your work. Schedule your work right before you begin with the work.